View Workout (Brandon Hahn)
Arlington- Washington and Old Dominion Trail
July 22, 2011 (Night)
Exercise Type: Run
Weather: 101, heat index 116
Comments:
*Day 2 of 4 of the Four Days, Four Cities Tour*
Solo from my brother's house. With every step I felt like I could scarcely breathe. Instead of being dramatic I'll just say it was a really terrible run and I had to will myself to run even 45 minutes. Shins weren't bad but weren't great either. A lot of pavement. Mileage is an estimate. From trail markers I know the pace I was running for some of the run (around 7-7:10 pace) so it's slightly conservative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:55 | 7:22 / Mile |