View Workout (Coach Fortney)
8 Hr. Relay
July 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kicked off the 2011 XC season with our annual 8 hr. relay at the track. the girls did 8 miles, at a pretty good clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |