View Workout (Coach Fortney)
Cades Cove
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
we ran the Cove this morning, always a beautiful but very tough run. conditions were pretty warm and humid with those rolling hills on the back side. 6 girls completed the whole monte and 2 more made the 8 mile loop, with creek icing afterwards and the picnic, a nice day in the mtns.
It did kick my butt... again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Long | Asics Nimbus 12 (Black) |