View Workout (Ryan LaBarbera)
(Untitled)
July 24, 2011 (Morning)
Exercise Type: Run
Weather: road
Comments:
legs felt heavy today.
miles 12-13 around 6:40 pace
humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:53:00 | 8:04 / Mile | Long | wave rider 14 two |