View Workout (Ari Lewenstein)
Spencer Trails/ Bebe
July 24, 2011 (Morning)
Exercise Type: Run
Comments:
Morning: Spencer Trails + boynton mile with Dan V and Nick C-V
Evening: Out through bebe for 15 minutes. Shins hurt pretty consistently throughout. Iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:05 | |||
| 8.0 Miles | 56:05 | 7:00 / Mile | Summer 2011 2150 | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Summer 2011 2150 |