View Workout (Anthony Belber)
longest pool workout (alone) yet
July 21, 2011 (Afternoon)
Exercise Type: Other
Weather: 95 and humid
Comments:
Not in a rush, for once. Felt pretty good after I warmed up. Even managed serious left calf and foot cramps which forced me to stop the few laps I'd planned short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |