View Workout (Jamie Moreno)
4 miler
July 24, 2011 (Night)
Exercise Type: Run
Weather: 88 and humid
Comments:
Ran with Matt Altman around the lake and through some neighborhoods. Slow pace and struggled a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Cruise |