View Workout (Duncan McIsaac)
Up and around
July 24, 2011 (Night)
Exercise Type: Run
Weather: 90, but cooled off to 88
Comments:
Was thinking about doing an extended divider run but decided to add on extra. I went down MacArthur to Reservoir, up to Foxhall, and followed Foxhall to Loughboro down to Sibley. Then I ran on dividers and the sidewalk on the way back. The last 1.3 miles was much harder than the first part, which was probably because grass is much bouncier and softer than concrete. Felt good throughout, but I'm taking tomorrow off because this was a bit of a stretch and I don't want to hurt my feet. I timed this one for curiosity's sake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Vibram Five Fingers |