View Workout (Lisa Elkin)
long run - 7 miles total
January 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles at 5.3 mph, walked for 1 min.,
Ran 2 miles at 6.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:25:00 | |||
| 0.25 Miles | Warmup | Mizuno | ||
| 7.0 Miles | 1:25:00 | 12:08 / Mile | Long | Mizuno |
| 0.25 Miles | Cooldown | Mizuno |