View Workout (Tim Irvine)
Sunday Run
July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny & Warm
Comments:
Ran first 6.62 alone: 7:34, 6:55, 6:23, 6:48, 6:54, 7:18. Then ran to taper down and Aspen joined me for 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | Cruise |