View Workout (Justin Lui)
out and back on avalon
July 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
second run back with my new long term outlook/deciding not to do heavy leg lifting with my training for now. definitely not in good aerobic shape right now. 7:58 pace on the way out, 7:43 pace on the way back. hopefully this becomes my easy pace real soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:03 | 7:51 / Mile | Training |