View Workout (Will Landis)
Red Land
July 23, 2011 (Night)
Exercise Type: Run
Comments:
Did the Course with Emily and then a mile on the track with Aaron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |