View Workout (Will Landis)
New Cumberland
July 24, 2011 (Night)
Exercise Type: Run
Comments:
Ran throughout the town with Emily. I woke up kinda sore this morning, probably from yesterday's morning climb. Kept it to 5 instead of the goal of 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:29 | 7:41 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |