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July 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 54:35
2.5 Miles 21:00 8:24 / Mile Warmup  
4.1 Miles 25:35 6:14 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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