View Workout (Brenton Nutter)
Maysville
July 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:47 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Easy | Asics |
| 3.0 Miles | 22:13 | 7:24 / Mile | Fartlek | Asics |
| 1.0 Miles | 7:54 | 7:54 / Mile | Cooldown | Asics |