View Workout (David Tomchinsky)
Monday Fartlek
July 25, 2011 (Morning)
Exercise Type: Run
Weather: HOT!!!
Comments:
7,6,5,4,3,2 with 2:00 off in between
felt good
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 37:00 | |||
| 1.0 Miles | Warmup | |||
| 5.7 Miles | 37:00 | 6:29 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |