View Workout (Kyle Joyner)
Injury / Shakeout run
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really sore, wasn't even going to run but decided just to go on a short jog to get legs loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |