View Workout (Andrew Douglas)
Treadmill BSC
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 72*
Comments:
Also biked on stationary 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:45 | 9:35 / Mile | Easy | Saucony Progrid Omni 9 |