View Workout (Nathan Platt)
Return to Log
beach
July 25, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
started out tempo @ 5:40 but then got a little slower towards the end.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
|
|
Tempo
|
Brooks Launch
|