View Workout (Nathan Schwan)
Noon Run Timed
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot/Humid
Comments:
good run...slow a little becuase of heat, but I will continue to train in the noontime for added performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 21:00 | 6:41 / Mile | Training | Saucony |