View Workout (Lori C)
Tempo
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up and cool down inside, did 2 mile tempo outside ... suprised the hell out of myself .. mile @ 7:31 w/o knowing I was going race pace and mile 2 at 8:14 hell yeah!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:47 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | asics gt 2150 |
| 2.0 Miles | 15:47 | 7:53 / Mile | Tempo | asics gt 2150 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | asics gt 2150 |