View Workout (Lori C)
Inside easy 6
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
Stayed inside due humidity and doing laundry. First time at this long at tm that it felt easy and fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Easy | Gel Nimbus 12 |