View Workout (Bill Hornung)
Long Enough Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: Cold!
Comments:
Almost lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Long |