View Workout (Michael O'Brian)

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Progression Run

July 25, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy, Cooler/Humid

Comments:
the group split into two out the right out the gate - i was in the back. once we got up and down the first part of cheesy we reunited with the other group who waited for us. the pace immediately heated up as we crossed the new bridge to the other side of the creek. then julie took it over heading into lower trail back to the barn (water stop). luckily weaver 'had' to poop so we stopped. then we added on down creek rd and back. nice group tonight: weaver, greg, chris, eric, julie:(. 4x strides