View Workout (Justin Lui)
good run!
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: niceee
Comments:
7:39 7:39 7:35 7:41 7:09
felt awesome today! the weather was much cooler just a bit humid. I was focused the whole time and never pushed past my comfort zone and was in a great rhythm by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:18 | 7:31 / Mile | Easy |