July 25, 2011 (Night)
Exercise Type: Run
Weather: Not hot but humid
Comments:
With Drew for the first part. Felt sluggish at first, but pretty good by the end. Finished with 6 strides on the baseball field. I took off my ankle sleeve for them and it was glorious. I then ran home from there without the sleeve on and I felt ok. My shins actually felt really good at that point, so maybe some of my shin problem is because my feet were slightly off-balance when I wore the sleeve? Might just be a coincidence, so I'm not going to get too excited.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:01:46 | 7:16 / Mile |