View Workout (Matthew Adams)
Long Run
January 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 8.0 Miles | 50:30 | 6:18 / Mile | Long | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |