View Workout (Laura Cooper)
More Hill Repeats
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
I felt pretty good after the first 4. I did 16 for the 3rd week in a row and I felt like I could have done 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:00 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | Warmup | |
| 2.5 Miles | 16:00 | 6:24 / Mile | ||
| 1.8 Miles | 17:00 | 9:26 / Mile | Cooldown |