View Workout (Sethquatch )
(Untitled)
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Sun and Clouds, Warm
Comments:
I ran on the canal trail at a mild pace. I felt good.
OTR: 10 min of core
Sleep: 8.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile |