View Workout (Will Landis)
Potts Hill
July 25, 2011 (Night)
Exercise Type: Run
Comments:
Got home late from Philly. Did Potts Hill with a take off on the climb, .35 miles at 9.4% gradient. 6:40 pace up the climb, I was very pleased. Cruised in the rest of the way and added on for 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:56 | 7:14 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |