View Workout (Dagmawi Abebe)
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(Untitled)
July 25, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
43:47
|
0.5 Miles |
3:47 |
7:34 / Mile |
Warmup
|
Brooks Adrenaline 10 Blue
|
5.0 Miles |
40:00 |
8:00 / Mile |
Easy
|
Brooks Adrenaline 10 Blue
|