View Workout (Vernon O'Toole)
Hayden Island
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
2 mile jog w/ Jenny and Kujo, then ran Jantzen Beach Dr. to train bridge and back. Total, 7.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:30 | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Easy | Zoom Hayward |
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Zoom Hayward |