View Workout (Chris Catton)
3 in the AM and 7 in the PM
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
boys did some cruise intervals in the morning, ran a good 7 miler with Scott and Landon Moxley at night; 3 miles in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |