View Workout (Jill Anderson)
Macedo Out & Back Plus Repeats
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with the guys! Quads sore from yesterday, but felt pretty good. Followed 4 miles with 4x200m, which were hard but nice to get some long sprints in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:50 | |||
| 4.0 Miles | 28:50 | 7:12 / Mile | Nike Zoom Vomero | |
| 0.5 Miles | Interval | Nike Zoom Vomero | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero |