View Workout (john leeds)
CSL Gate x2
July 25, 2011 (Morning)
Exercise Type: Run
Weather: 12pm, 90 and humid
Comments:
w/ Hofheins and Brye, slow and hot. Stopped and walked for 1 min x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:45 | 8:09 / Mile | Easy | NB 890 |