View Workout (Casey Arnold)
Short Bike Ride
July 23, 2011 (Morning)
Exercise Type: Bike
Weather: hot and windy
Comments:
one loop on Fort DeSoto w/Sean.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.25 Miles | 20:00 | 2:09 / Mile | 160 | 170 | Easy | Specialized |