View Workout (Casey Arnold)
Long Bike Ride
July 24, 2011 (Morning)
Exercise Type: Bike
Weather: Hot and humid
Comments:
Could not keep up with the A group this week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.0 Miles | 2:30:00 | 2:40 / Mile | 160 | 180 | Training | Specialized |