View Workout (Casey Arnold)
Treadmill Run
July 25, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:02:14 | |||||
| 1.5 Miles | 14:14 | 9:29 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 5.5 Miles | 48:00 | 8:43 / Mile | 160 | 173 | Training | Brooks Adrenaline GTS-7 |