View Workout (Casey Arnold)
Recovery Run
July 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 97 degrees
Comments:
Felt lightheaded after the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:24 | 8:50 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |