March 12, 2008 (Morning)
Exercise Type: Run
Weather: 40, Cloudy
Comments:
6:15pm - Started out easy and gradually picked up the pace. Knee soreness at the start, but didn't last.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | 6:51 / Mile | Asics Gel-Nimbus VII |