View Workout (Chris Applegate)
Long Run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
-stuffed up, starting to feel a little better
-ran with mcnair and yersak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile |