View Workout (Anthony Belber)

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July 25, 2011 (Afternoon)

Exercise Type: Run

Weather: mid 80s, cooler, but still humid

Comments:
With a mellow group including Alex Eppler for half. Hadn't warmed up and back tightened quickly. Stretching break at turn-around helped a lot for that. Knee was also fairly achy... maybe from full lifting session earlier in the day.