View Workout (Alex Palescandolo)
light workout
July 25, 2011 (Afternoon)
Exercise Type: Weights
Comments:
bench press
205x5
215x3
235x1
dumbbell press
75x5
85x3
90x1
dumbbell incline
6ox5
70x3
80x1
situps
3x10
crunches
3x10x100lbs
ball twist
3x20x10lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup |