July 26, 2011 (Morning)
Exercise Type: Run
Comments:
With Natalia and Blaire. We met at the half blue house, so they'd both gone a mile or two before. Ran around the first lake and then back. We stood outside and talked for kind of a long time before they left, and I was going to go more because I didn't think I was even at 4 yet, but then decided not to. Then they left and I thought about it more and went another mile or so. Also I was thinking I would swim today, but I'll wait until I'm done with classes/studying so I'll have more time. One more day of class!
stretch, abs 8x30, hips, pushups/benchdips, ice, eat a mango while watching Gilmore Girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:37 | 7:57 / Mile | Brooks Launch |