View Workout (Ryan Perry)
Easy 5
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
9:20am
This is as fast as my legs would take me... They are exhausted this morning but at least my tendon dint hurt that badly, just felt a little uncomfortable. Quads are pretty sore still from the race Saturday, hurts to go down stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:18 | 7:15 / Mile | Easy |