View Workout (Ignacio Aguilera)
R 10K CC
July 26, 2011 (Morning)
Exercise Type: Run
Weather: 10:30 am
Comments:
C10K CC
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 5 vueltas parque
Distance: 7.5 + 0,55*5 = 10,25
Total time: 01:09:05 (1:12:23)
In Zone: 45.02
Avg HR: 161
Peak HR: 186
min HR: 123
Tot Cal: 1405
R:17
T1:00:48:33.89 (-00:00:40.20) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG1=160
T2= 00:04:12.71
AVG2=166
T3= 00:04:17.90
AVG3=161
T4= 00:04:10,69
AVG4=161
T5= 00:03:55,05
AVG5=167
T6= 00:03:55.59
AVG6=167
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Kilometers | 1:09:05 | 6:44 / Kilometer | 161 | 186 | Fartlek | Adidas Entristar |