View Workout (Andrew Friesema)
Long Run 90min
July 25, 2011 (Morning)
Exercise Type: Run
Comments:
Ran down to John Rudy, Ran there with high school group, ran back for time of 90min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Steady State | July2011 Asics DS Trainers 16 |