View Workout (Troy Squires)
Swim
January 12, 2009 (Morning)
Exercise Type: Swim
Weather: Indoors
Comments:
Indoor 25m pool.
1km - 18m40s
1.05km - 19m45s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 38:25 | 19:12 / Kilometer | Steady State |