July 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good stuff. Definitely recovered. Leg felt good (no major problems, at least -- which is good since it usually tightens up if I don't do anything.)
Coach joined us! Man can he talk ...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.55 Miles | 44:30 | 6:47 / Mile |