View Workout (Amie Almasi)
Pump Class & 3 mile run
July 26, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Pump class at 9:15 and run 3 mile easy run at 11:30. Felt nice!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:50 | 9:16 / Mile | Easy | Saucony Pro/Grid Guide 3 |